Spring Clean Your Exercise Routine
Mar 03 Your workout routine can be a lot like the closets in your home: a little spring cleaning can do it a lot of good.
According to health and wellness experts, our bodies naturally adapt to a particular workout routine after about six to eight weeks. The all-too-common result: we hit the dreaded "plateau," or point when we see diminishing returns to exercises that once worked wonders.
So before it gathers too much dust, here are a few simple ideas to shake up your exercise plan and give it that nice spring clean feeling:
According to health and wellness experts, our bodies naturally adapt to a particular workout routine after about six to eight weeks. The all-too-common result: we hit the dreaded "plateau," or point when we see diminishing returns to exercises that once worked wonders.
So before it gathers too much dust, here are a few simple ideas to shake up your exercise plan and give it that nice spring clean feeling:
